Steven Vaughn Memorial
Temp 42 degrees 5 core principles Old man stretches, mosey around the circle. We had to get started as I felt we may go a little too long. Listening to…
Pax: SnapShot
Papa Smurf last seen…
Just kidding… Papa Smurf wasn’t seen at all!!! Fart sacking a Q? We are hoping it is just his old age absent mindedness. statted out with plenty of SSH, imperial…
Kotter welcomes himself back to CF
Pulling up to the celery fields AO for the first time in nearly (over) a year, I thought to myself, “self, this is going to suck”. Anyways, two of us…
The Squircle
A titty-bit nipply with the wind prior to mosley but we managed. Warmorama Mosey 2X around the squircle, with warmorama-esq exercises at each corner. The Thang We continued working the…
Foggy Tuesday
Weather: 60 degrees, Foggy, Humid The humidity is creeping back in. Clutch and Goob were oin a pre-run when I arrived. As I prepped the Tower Snaoshot and Condenser occupied…
Two for a Ruck
Just the two of us, so we threw on the rucksacks and headed out on a venture. walked Loraine towards Clark Road until we realized we wouldn’t be able to…
20 Year Re-Birth
Cold and 46 degrees. I arrived for set up and there were cars that I recognized, Clutch, Mopar, Goob, and Lancelot were out on a pre-run We started with the…
Bayside Rotisserie
As there was not a Q on the list we split into 3 15 minute segments. Condensor started off with the F3 five core principles. Next was the warm up…
Site Seeing Ruck About
Mission Statement Stated Disclaimers Given SSH’s, old man stretching, MN’s Most pax dawned a 30lb ruck and off we go: Mosey down to the floating dock. 1 minute power up…
Three for 3 by 60 Seconds
Five core principles: Free. Open to all men. Held outdoors, rain or shine. Led in a rotating fashion. Ends in a COT. Warm up. Bad back stretches. Michael Phelps. Arm…