Fog so thick…
Weather- epic, only read about online and seen in movies, fog At 5:12 am, YHC returned from his morning jaunt around the UTC and NBP areas to see a sizable…
Pax: SnapShot
Spin the Bottle for Circle Work…Out
With many pax on the last day of Wild Pax, our number was down at AP this week. Temp 52°. After the five core principles and disclaimer were given, we…
Wildpax Not
Five decided to forgo Wildpax and show up for Fridays beatdown, either we were scared or just the smart ones, you decide. We started off with a mosey with some…
Plankamania
66F mild weather. Started the 4 of us on some warmup and exercises: imperial walkers, SSH, jump squats, toy soldiers, Michael Phelps and arm circles The Thang: Partner up, one…
8 Men up the Tower
54°, great cool morning at the top of the tower. YHC sent out a pre-blast Monday evening that we would be starting at the top of the tower for this…
Recreating the JFK Workout
The idea? Recreate the classic JFK Presidential Fitness Curriculum from 1961. This fitness program was JFK’s idea for the Cold War, when Americans were getting soft, and Kennedy believed that…
Lobstaah Birthday Beatdown
Weather – about 60, wet and pitch black to start the workout with no sign of moonlight. 5 CORE PRINCIPLES of F3 It is free of charge. Open to all…
Parking ?Lot Weave
Temp 69 No Humidity, No Mosquitos (or so we thought) As your YHC was setting up I noticed that there was a mama deer and her fawn feeding on the…
Parking ?Lot Weave
Temp 69 No Humidity, No Mosquitos (or so we thought) As your YHC was setting up I noticed that there was a mama deer and her fawn feeding on the…
Replay turns 10!
18 pax showed up to wish Replay a happy 10th Birthday and receive his birthday beatdown! Thanks for the support guys! Welcome back to Anchovie who I couldn’t find in…