Temp 69  No Humidity, No Mosquitos (or so we thought)

As your YHC was setting up I noticed that there was a mama deer and her fawn feeding on the grass in the median of the parking area.  I tried to get close to take a picture and the  mamma took off, but the fawn was a little braver and hung around for a few moments.

We began with the 5 core principles, and disclaimer.

After some stretching we took off on our Mozey, like three deer running through the parking lot, around the circle then back to the beginning spot.

The Thang

Each of the parking aisles had flash cards for the exercises that we would perform.  After each exercise we would do a different mode of transportation to the next aisle.  MOT includes Run, NUR, Toy Soldiers, Hillbilly Walkers, Walking Rope Climes and others.  The exercises we did were as follows, but not in this order:

20	Mountain Climbers
20	Dying Cockroaches
20	Heals To Heaven
10	Burpees
25	American Hammers
20	Apollo Ono’s
20	Bobby Hurleys
20	Merkins
20	Toy Soldiers
20	Crab Jacks
30	Overhead Claps
20	Freddie Mercurys
30	Side Straddle Hops
20	Carolina Dry Docks
25	Imperial Walkers
20	Strawberry Pickers
20	Windmills
15 Each Leg	Moroccan Night Clubs
30	LBC
20	Monkey Humpers

That is 20 different exercises followed by 20 MOT

We finished up at 6:01 and all felt great!

Announcements:  Wild Pax – C’mon, Holiday runs coming up.

Praises:  YHC liver tests coming back negative.

Prayers: Dasani’s daughter upcoming medical test.  Condensor’s son’s collar bone.  All other pax needing prayers.

Always an honor to lead!

SnapShot