Number of Pax: 8
Pax Names: Big Mac, Condenser, Mrs. Doubtfire, Papa Smurf, Rapino, SnapShot, Sonic Boom, Spartan,
Number of FNGS: 0
54°, great cool morning at the top of the tower.
YHC sent out a pre-blast Monday evening that we would be starting at the top of the tower for this beatdown. Once everyone arrived, the 5 core principles, mission statement, and creedo were stated.
We started the first part of the warmup with merkins, SSH, and strawberry pickers. It was time for a Jailbreak DOWN the tower. Once down we utilized the steps with sit squats, kneeling squats, and no surrenders. The numbers of reps used for the warm-up were 11 and 16.
We counted off by twos and YHC explained that we would be heading south on the island. At each walkway one pax would start the exercise and the second would mozey to the next walkway and begin the assigned exercise. When the first pax arrived to finish the number of reps, the second pax would mozey to the next walkway for the next exersise. YHC wanted to make sure each pax does half of the reps.
50 Mountain Climbers
100 Toy Soldiers
200 Moraccan Night Clubs
200 Plank Jacks
100 Carolina Drydocks
100 American Hammers
200 Overhead Claps
When we finished it became known that this was Sonic Booms virgin workout at NBP, so a Jailbreak was called, so up the tower we went.
Announcements: Wildpax Dec. 2-4, Glow Run Dec 18.
Big Mac announced that his home will be open for the holidays to anyone that may be without family or friends. See Big Mac for details
Prayers for all needy men who need F3. Anyone traveling this upcoming week. YHC brother-in-law David and his cancer fight.
Always a pleasure to lead this group.