A little military style
Setup: A little military flavor this morning. PAX was paired up with a “battle buddy” for motivation and assisted exercises. Throwback for former service and a changeup for others. Cool…
Pax: Sir Wallace
Salt of the Earth
Guest Pax not listed above: Marshall and Knee High Weather – still sensational…. The 9-ruckers returned from their 105 minute ruck w pain stations just in time to welcome our…
Legs for days
59F clear skies – shouted the 5 core principles and welcomed FNG Austin (now F3 Baywatch) Warmup: Mosey with dynamic stretching including butt kickers, high knees, karaoke, walking lunges, toy…
It’s just a mile and a half sprint
51F under star lit skies no official Q today so we decided to make this a group effort. Sir Wallace got us started with 5 core principles and ChiliPepper lead…
Octagon Drill
2/23/2021 HH Beatdown 0515 66F clear with plenty of morning dew Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community…
We landed on Mars
It’s easy to be down on our country at the moment, but we can still do amazing things. As a kid in England, I grew up watching NASA launches and…
Fort Hamer has its big boy pants on
It wasn’t long ago that Fort Hamer was the baby AO with only one or two PAX each week. Now look at how much it’s grown up. A dozen PAX…
Get Rucked or Get Wrecked
73F rainy down range visitor F3 Figi Other guests: Sully and Animal (not in PAX dropdown list). 5 core principles and disclaimer stated. Split Q, Pyro leading the ruckers, and…
Ruck’n Stuff
66F with overcast 5:15a Blade Runner and I talked about the five F3 core principles before heading out for a mosey lap around the parking lot. warmorama: SSH, Toy Soldiers,…
Cold is just a state of mind
37-39F clear and dry Despite my best efforts to advertise this amazing beatdown, I was left to my own devices on this cold, desolate gloom. 5:15 proceeded with warmup routine…