When: 02/13/2021
PAX:
Number of Pax: 19
Pax Names: AirWolf, Cottontail, Crabcakes, Dragnet, Drake, Enron, Lancelot, Manziel, Mr. Clean, Olympus, Pincher, Pyro, Ripken, Rowdy, Sir Wallace, Trump,
Number of FNGS: 0
FNG Names:
QIC: Sir Wallace/ Pyro
The BackBlast:
73F rainy down range visitor F3 Figi
Other guests: Sully and Animal (not in PAX dropdown list).
5 core principles and disclaimer stated. Split Q, Pyro leading the ruckers, and Sir Wallace leading the Wreckers.
Ruckers:
We took off with a goal of 2 miles while rucking for 4 minutes then stopping for 1 minute of exercise. We completed 3 miles in the one hour with that cycle and made it back just in time for the COT and for the sky to open up.
Wreckers:
Mosey with side shuffles, high knees, nur, but kickers
Warmorama: agitators, SSH, toy soldiers, plank to Merkins into mountain climbers, strawberry pickers, arm circles, jump squats, Indian run to soccer field
Thang:
Get Wrecked
Hurdles over planking pax
Army crawl under sumo squats with OHC
Zig-zag around jump ropers
One minute drills
- Plyo Merkin to Donkey kick
- Forward/ reverse lunge to squat
- Burpee to high knees
- Long swimmer to reverse crunch
- Carolina dry dock to sit through
- Flutter kicks to American hammers
- SSH to Salsa Dip
Rinse and repeat x’3