AO:

When: 02/04/2021

PAX:

Number of Pax: 1

Pax Names: Sir Wallace,

Number of FNGS: 0

FNG Names:

QIC: Sir Wallace


The BackBlast:

37-39F clear and dry

Despite my best efforts to advertise this amazing beatdown, I was left to my own devices on this cold, desolate gloom.

5:15 proceeded with warmup routine

The Thang:

Ruck ‘n Stuff

…with my trusty 30lbs Amazon Ruck, I performed the following circuit training:

25 V-ups, + coupon carry to end of parking lot and back

x’s 2

25 hand release Merkins + coupon carry to end of parking lot and back

x’s 3

25 air squats + coupon carry to end of parking lot and back

x’s 4

50 overhead coupon press

Message:
“Jesus looked at them and said, “With man this is impossible, but with God all things are possible.””
‭‭Matthew‬ ‭19:26‬

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