Size Matters
Size Matters Cloudy, Humid, and Warm YHC arrived at 7:01am , due to Pre-Ruck Welcome F3 Headed to BB Court: 5 Core principles Men Only Free Held Outdoors Led by…
Pax: Sir Wallace
4Year Maniversary
5 core principles.. and Mozy, butt kickers, high knees, Super Sexy.. Comprised of Monkey Humpers, 1 Burpee Pickle Pointers, 1 Burpee Pickle Pounders, Homer To Marge 1 Burpee Hot Chicks…
Qbert?
Mozy? Not today…. Zero ft, lots of sweat.. Mekin IC Deep Sala Dips IC Imperial Walkers IC Arm Circles Strawberry Pickers IC Tabata Tabata 8 Sets 20/10 Shoulder Touch…
You Guys are Beasts!!
Awesome morning.. 7 pax completed a 5.5 Pre Ruck option. 12 Pax for the beatdown.. 5 core principles were shared following disclaimers. Motivators from 8 Strawberry Pickers IC…
Total Leg Destruction
60F and Clear Special Welcome to our returning NC downrange guest “Goat” from F3 CapeFear! Warmup: Mosey with dynamic stretching including butt kickers, high knees, karaoke, walking lunges, toy soldiers,…
4Th Anniversary : F3 Suncoast
4th Anniversary of F3 Suncoast Cold Start with 54 degrees. Welcome everyone and to our guests, Ms, 2.0, friends, and FNGs. Circled up on the field. Today, the focus…
On our way to be a Good Friday
On our way to a Good Friday Welcome Wednesday Pax Today’s theme is centered around Holy Week with a Bible inspired work out. . Come get stronger in body, mind,…
WTF is a Tabata
Mosey, then straight into it. Circuit: 45 seconds on – 15 seconds rest, 3 circuits 1. Inchworm merkins 2. In-and-out Plyo Squats 3. Shoulder taps 4. Pogo Jumps Right leg…
Stagecoach’s 2/3 Beatdown
Beautiful Saturday morning 5 core principle Held Outdoors Men only Run in a rotation fashion non professionals Rain or Shine COT The thang, we were going to have 3 separate…
The fastest growing AO
This time last year, it wasn’t unusual to have just one or two PAX show at Ft Hamer. Now, there’s often 10 or more. It’s regularly the biggest AO outside…