No Name Beatdown
3 pax drove and 1 walked over for the morning affairs. mozy around the teardrop with a stop for step ups. Some other non mentionable warmups. A set of plank2merkins…
Pax: Sir Wallace
No name beatdown
3 pax drive and 1 walked over for the morning affairs. mozy around the teardrop with a stop for step ups. Some other non mentionable warmups. A set of plank2merkins…
Basics work
Hard rain on the way into the gloom, but it fizzled out before the fun began. 22 pax total with bikers joining in at end for COT. Started out with…
INSANE not Mundane
5:15a mild 75F quick intro with 5 core principles announced, circled up for warmorama: SSH, Toy Soldiers, strawberry pickers, quad stretches, pickle pointers, plank arm/ leg raises The Thang: 8…
Early 4corner
Conditions: 74 and dark… dry Mozy: Nur, kerioke, butt kickers and high knees as we jogged a loop around Dixieland… Warmup: SSHops, strawberry pickers, more SSHops, arms and bad back stretches…
Shady Acres Coupon Party!
Welcome to the retirement party!! With 14 in attendance and average age of 51, we lit it up and crushed some coupons! 7:00 am – We circled up and Disclaimer,…
Abs, Buns & Guns
5:15a standard intro announced, Pusher lead the Ruckers, beatdown began with warmorama. The Thang: 25 reps each exercise, run a lap, next round Round 1 V-ups, jump squats, Merkins Round…
Buff ‘N Stuff
5:15a mosey lap with dynamic stretching followed by warmorama exercises. 5:25a the thang 500 Merkins in 30 Minutes – 4 Variations Routine: – 5 10 15 20 25 20 15…
The Murph & Passing of the Flag
Today was a day to honor the fallen soldiers that gave us all our freedoms. After the 5CP and Mission statement, PorkRoll led us off with the singing of the…
Tabata & Field of Dreams
We did some burpees. Whatever. After the beatdown I got the following text from Lights Out, a down-ranger from St. Louis. “Man, I really connected with @Paw Patrol after the…