AO: Bee Hive - Thursday

When: 06/08/2023


Number of Pax: 4

Pax Names: Condenser, Kotter, PawPaw, Sir Wallace,

Number of FNGS: 0

FNG Names:

QIC: Condenser

The BackBlast:

3 pax drove and 1 walked over for the morning affairs.

mozy around the teardrop with a stop for step ups. Some other non mentionable warmups. A set of plank2merkins 10/5/4/3/2 for a total of 25 and off to the playground.

set three stations up for the for pax. The pax with no station ran to the next and tapped that pax to swap out. That pax then moving on to the next statin to repeat the same. Three rounds of that the off to the bridge.

set of 11’s starting with 10 burpees then across the bridge for four count mountain climbers. That was good, but headed back to playground for another round of “pull-up” exercises.

It was a blessed morning and beautiful way to watch the sun rise.

Leave a Comment