Hand Release Merkins on coupons suck..
Five Core Principles and disclaimers presented to the PAX. We then Mozied with but kickers, high knees, curb starches, curb mozie and bro yoga. DORA – Partnered up and…
Pax: Sir Wallace
The Tower of Fun, sweat and tears
Great morning of a beatdown! Disclaimer and 5 core principles where shared. Mozy! Did a lap up front of the Church. Stopping to do sidewise crawls on the curb to…
Lost our Heads
Warm-o-Rama: 340 yard run with dynamic stretches then Carolina dry docks, imperial walkers, American hammers and leg stretches. The Thang: 4 corner drill Start: 5 burpees, 10 hand release merkins,…
Insane @ Bad Clown
Another great and humid morning. Disclosures and 5 core principles for the 3 brave souls that came out for the pre-beatdown… Did a quick mozy, SSH and bro-GA to get…
Knights in white satin
Welcome DR guest Mulch for F3 Alamo. 5:15a Warmorama began after 5 core principles and disclaimer announced. 400 meter mosey with dynamic stretching including balls to the wall drill, then…
Heritage Harbor Lake Loops
Back at the mosquito breeding ground this morning we were glad to see a new face this morning, thanks for coming out spamalot. We started with warm up consisting of…
Sweet Morning Dew
Warm, Wet Sunrise just right for a beatdown. 5 core principles announced, quick disclaimer while we waited for BigMac to finish getting dressed, and headed out. Trail run with warmorama…
Super Intense workout plan
Warm, wet, and ready to sweat! 5 core principles proclaimed warmorama began with a mosey with station stops of various exercises and dynamic stretches. The Thang: nunerous coupons consisting of…
Death by Abs
Hey, it’s VQ week. Or new Q where you’ve never Q’d week. With that in mind, YHC decided to take on the toughest AO in the whole region. However, with…
Honoring Murph
A beautiful morning at Adventure Park. A good time to remember what this day was all about. At promptly 7:00 a.m., Ripken started with the 5CP and sent the Pax…