AO: The Tower - Saturday

When: 06/09/2022


Number of Pax: 6

Pax Names: Beaker, Breaker, Chilipepper, Mr. Clean, Sir Wallace, Sweet Pepper,

Number of FNGS: 0

FNG Names:

QIC: Tugboat

The BackBlast:

Warm, wet, and ready to sweat!

5 core principles proclaimed

warmorama began with a mosey with station stops of various exercises and dynamic stretches.

The Thang:

nunerous coupons consisting of dumbbells of varying weights From 10 to 35 pounds plus concrete blocks and paver bricks

circuit 1

curls , overhead press, squats, flutter kicks, bent over rows, chest press, side lunges, over head holds

run lap

repeat 4x’s



round of marys



announce, give praise, lift up prayer


Leave a Comment