Warm, wet, and ready to sweat!

5 core principles proclaimed

warmorama began with a mosey with station stops of various exercises and dynamic stretches.

The Thang:

nunerous coupons consisting of dumbbells of varying weights From 10 to 35 pounds plus concrete blocks and paver bricks

circuit 1

curls , overhead press, squats, flutter kicks, bent over rows, chest press, side lunges, over head holds

run lap

repeat 4x’s

cooldown

round of marys

COT

announce, give praise, lift up prayer