Number of Pax: 6
Pax Names: Beaker, Breaker, Chilipepper, Mr. Clean, Sir Wallace, Sweet Pepper,
Number of FNGS: 0
Warm, wet, and ready to sweat!
5 core principles proclaimed
warmorama began with a mosey with station stops of various exercises and dynamic stretches.
nunerous coupons consisting of dumbbells of varying weights From 10 to 35 pounds plus concrete blocks and paver bricks
curls , overhead press, squats, flutter kicks, bent over rows, chest press, side lunges, over head holds
round of marys
announce, give praise, lift up prayer