Target Time
Weather: Upper 50’s and glorious With an FNG present, disclaimer, core principles and mission statement were reviewed in specific details. Mozi then ensued that included nur, side shuffle x2, high…
Pax: Sir Wallace
Counting by 2’s
It was a cold start with temps in the high 50’s and a steady wind making it feel like we were in Chicago – ok just kidding but that said…..…
The Tugboat special edition
7:00a clear skies, 70F Tugboat welcomes pax to F3 and calls out the five core principles. Then he leads us on a brisk mosey around parking lot with Warmorama stations…
Rolling Stone
5 Principles and Disclaimer Warm up: Good mornings, Abe Vigoda, WMH, Grass Grabbers/Strawberry Pickers, Copperhead squats, LBAC’s, Flapjacks, chinooks, Ray Lewis ——-All Cadence Mosey/shuffle/NUR to Dunkin for 5 Full-Body Merkins, and bone the fish across the…
Tabata after dark
YHC showed up this morning all fired up for a brutal beatdown but to my surprise the lights were out in the parking lot leaving a very eerie quite scene,…
IPC Week 5 – finally some murder bunnies
Great sunrise and great day to finish Week 5 of IPC.. Disclaimers and 5 core principles. Mozy, high knees, butt kickers. We circled up and did SSH, strawberry pickers,…
Hightower 374 WOD and more
Weather: Fantastic YHC was excited to be back on Q, especially at the Ruck AO, so YHC spent some time inviting a bunch of folks we haven’t seen in a…
Mortification
A pleasant 68F morning: 5:15a principles announced then mosey’d around parking lot with dynamic stretching then warmorama including SSH, Peter Parker’s, and strawberry pickers… that’s enough warmup let’s get to…
IronPAX Week 3
Great morning for Week 3 of the IPC! Short disclamer, 5 Core Principles and review of the WOD. Let’s Go! This WOD is dedicated to Kathleen (M of Burns from…
Iron Pax Challenge Week 3
Special thanks to Blade Runner for assisting with course setup and keeping time. 7am sharp 5 core principles announced with disclaimer and mission statement. With the 2 FNG’s introduced we…