Mosquitoe Coast
78° and muggy. The only breeze was from us swatting at mosquitoes. I noticed last night that there was not a Q listed for this morning. So YHC stood up…
Pax: Schweitzer
Half Respect, Ladders & Dora
Warmup Yours truly pulled in at 5:10, five pax were there waiting. Weather was humid and no breeze. After five principles and disclaimer, went on the basic Benderson Loop Mozy.…
Birthday Beatdown
81° but the humidity was 150% Five other pax showed up for my birthday celebration. I stated the 5 Core Principles: Free Open to all men. Held outdoors, rain or…
Static Cling
Weather: Mild Downrange guest: Straitjacket from N Georgia 5:15 sharp the F3 five core principles and disclaimer announced. Warmorama: mosey around parking lot with dynamic stretching. Circle up: Merkins jacks,…
1 Box, 4 Corners, 10 Coupons and 35 men
Conditions: Dark, 78 and very humid….great for all the “respect” pax joints and muscles. Chore principals and disclaimers stated! Mozi: We jogged the bridge and included Nur, high knees,kerioke and more…
Easy Breezy
Mission accomplished. I knew the Murph would beat me down hard and there would be a strong urge and good cause for fart sacking the Tuesday workout. So, what do…
AYG at Bayside South
Weather: 65ish and GLOOM YHC arrived at 0455 and put some finishing touches on the upcoming beatdown. Snapshot and the remaining pax arrived in time for some mumblechatter before 0515…
B.O.M.B.S at The Tower
Weather: Mid 60’s Humidity: Not as bad as it could be. YHC rolled in at 0455 to find Goob out on a Pre-Run. The remaining PAX rolled in and the…
Teamwork Tuesday
Weather: HUMID. Foggy 5:15 rolled around and YHC weclomed the pax and 1 FNG to the Tuesday morning beatdown. 5 core principles were covered and disclaimers made. Out for a…