Was I the Q?
So last night there was no Q for today so I signed up to Q, thinking it was going to be a solo ride (or maybe with Fireball). Well, it…
Pax: Ripken
F3 Fountain Fartleks at the Fort
Since we had an FNG this gloom, we actually reviewed the core tenets of F3 and then laid out the plan. Hit the figure 8 in reverse direction with 2…
Old School Hamer Time
Hot and Humid – more than usual. Many pax were out and about, getting in some pre-miles and then 5:15a struck and it was time to officially launch. Today -…
DISincentives (uh, that’d be massive amounts of burpees)
APOLOGIES to those pax NOT captured here or captured here incorrectly – I messed up the video @ COT. 5:11 = AC/DC “Are You Ready” on the Sony 5:15 =…
Finally! The Grim Reaper has come to the Suncoast
https://www.youtube.com/watch?v=0frHw-7J4Mk Up North, there are stories of a fabled workout. Initially started by Cobra, the Grim Reaper takes many forms. All variations have one thing in common….the workout…
Intervals for most….something else for Ripken
Hot and Sticky wind out of the east…… YHC declared that today would be Interval day on the bicycles……YHC put the plan on Slack on Sunday for the PAX Pincher,…
The Stupid Olympics
At 5:00, Goob and Defib left the lot for a run after hearing Beiber on the speaker. Their massive arms are no match for Bieber. At promptly 5:15, the mission…
Golf Prep
With a tee time looming, Ripken set out to warm up the crew as if they had one also. This meant a somewhat lighter workout, something as foreign to Chilipepper…
Newman and New Men
This was a great morning at the Fort. We didn’t run that far, or that fast. Just a few loops around the normal neighborhoods. But it was the people that…
Get Shorty
Weather: Usual – Hot with a slight wind 6a rolled around with Pincher, Ripken, Fireball, Crabcakes and Cottontail rolling in just prior from their feisty 5a pre-ride. It was declared…