Since we had an FNG this gloom, we actually reviewed the core tenets of F3 and then laid out the plan. Hit the figure 8 in reverse direction with 2 designated sections (roughly 0.5 and 0.4 miles) to increase pace and effort. While some PAX were following their own training plan, the rest got in some good work.

Useless trivia: Fartlek is actually a Swedish word that means “speed play”. Essentially continuous easy or moderate paced running with periods of faster, intense running.

Welcome FNG Pokey, always great to have new guys at the Fort.

Wild Pax, Ragnar, Half Ironman coming up in the next few months with multiple PAX participating.

COT with praises and prayers. Thankful for the opportunity to lead today.

Enron out.