Hot and Sticky wind out of the east……
YHC declared that today would be Interval day on the bicycles……YHC put the plan on Slack on Sunday for the PAX
Pincher, Gridlock, Olympus, Ripken, Cottontail, Bing and Brutus all put in a little xtra work prior to the 0600 start time.
At 0600 the PAX circled up and discussed the plan for the day…..
The AO for the day would be the stretch of Rangeland between Uihlein and Bourneside.
Hard Ride: Do 2-3 miles of warmup and then get into a moderate hard workout, and then 2-3 miles of cool down.
Option 1: Work in 1 minute all out (ALL OUT!) sprints with 2 minutes of spinning easy. Do 10 of these!
Warmdown of 10 minutes (3 miles or so)
Prayers for Cottontail’s MIL having intestinal surgery
Praise for Bing’s FIL being discharged from the hospital and prayers that he makes a few lifestyle changes
Prayer’s for Olympus’s Mother and quick healing of her broken shoulder
Thanks to everyone who came out this morning,