We Rode
Weather: 70’s and Windy The route was pre-determined. We headed south on Lorraine to Fruitville, back up to Masters and Bourneside (that was fun), with a return to Wawa. In…
Pax: Ripken
Too Many Humps
Weather: very gusty and soupy, but, rain held off At 515 YHC reviewed the 5 core principles quickly as we saw 2 sets of headlights approaching. Penalty burpees for Goob…
No name Friday
Conditions 69 and clear! Mozi/Warm up We started w jogging the bridges which included “curb” kerioke,Nur,butt kickers and high knees. Then we warmed up w Ssh, Michael Phelps, arm circles, Imperial walkers,…
Election Day VQ
Conditions: 53, cold, with 10mph winds from the north. What an excellent day for my VQ! Not wanting to take too much advantage of the winds; hill repeats it was. …
Witch way are we warming up? BATS, CATS, & Stagecoach
77 Degrees w/ a Full Moon, Humid Gloomy Morning of Trick o Treats! A short old guy giving out candy in a dark parking lot, what could go wrong. Witch…
Ladder of Success turned Highway to Hell
If downhill was a slippery slope, this beatdown turned Avalanche by 5:18 a.m. Ripken arrived tired and “hangry” from no sleep, rot-gut from Sunday’s fare and a Rays World Series…
Thurmanator’s Ladder of Pain
PREP: This Q slot was open as of 9 days prior, and YHC was aware that frequent visitor F3 Thurmanator was DR from Greensboro, so we agreed to co-Q. There…
Trump’s Homework
Great crisp morning with a slight breeze. 5 Core principles were a ounces and disclaimers given. It was announced that the Pax should thanks Trump for the forthcoming beatdown.. Mozy…
Stronger When Together
YHC posted on Slack a 20 mile segment loop with a challenge to hit it today. As YHC rolled in only Ripken was there, so the mind started to wonder…
Hudson Fryar Tribute
let the tribute to Hudson Fryar begin. We are dedicating this beatdown to the Fryar family. On October 3rd they tragically lost their 5 month old, Hudson Fryar. Me…