Agree to Disagree
Weather: 50s With the tower off-limits today, the flight of suicides will have to wait for another day. Core Principles shared, disclaimer stated and we were off for a mosi,…
Pax: Ripken
Ripkens Wind
Weather- 3:44 YHC knew not to expect much of a showing as the V’s all fatsack when it’s cold. It was a bit nipply, but you wouldn’t have noticed through…
Sneaking in those Burpees!!!
Warm’o Rama Mozy to the bridge, butt kickers, side shuffles, skippies. Once at the bridge we did 10 deep squats holding the railing. Followed by 10 deep squats with one…
F3 Nation 10th Anniversary @ AP
F3 Nation 10th Anniversary @ AP 70 Degrees: Beautiful Morning 29 HIM headed down to the Basketball courts of Adventure Park 10 years ago on this day in a…
Twelve Days of Christmas
also in attendance, Sully, Ripken’s cousin from … out of town. Warm up 15 side-straddle hops 5 burpees Michael Phelps Arm circles Hamstring stretch Squat stretch Round of warm up…
On the Bright Side, my NBA team is 3-0
Weather: 56 degrees and a full moon (as confirmed by Brutus) Also attending from downrange (but not on our dropdown list): Sully Yesterday’s Browns game, a brutal loss to the…
Winter Cycling
No Fat Bastard today, and Jimmy Dean didn’t post due to the weather conditions. Weather: 54 degrees standing still – add the 20mph ride wind-chill and you have sub-zero temps. …
Fat Bastard
Jimmy Dean stood at Adventure Park today and summed thing up: “What a beautiful morning. It’s cool and there’s a breeze. No mosquitoes. Perfect weather.” Then he farted loud enough…
The 12 days of Hatemas?
Elf is no longer in the shelf. He is ready for a beatdown. F3 disclaimer and right to it.. Mozy with nur, nur high knees, nur butt kickers, small arm…
Welcome Back Cottontail
Weather: 66 and glorious COT was done prior to the ride, which is customary for the cycling AO. Prayers for our 2.0 in their formative years Prayers for a safe…