Brutus Nailed IT
Weather 59 an perfect COT started first as usual at Cycling AO Prayers: Jimmy Deans friends and ROCK facing forms of illnesses For wisdom in words and approach in situations,…
Pax: Ripken
5,10,15,20
Road Rash also in attendance…. Overcast skies 69 degrees humidity 94% PAX gathered in the parking lot just outside the pavilion for the 0515 start. YHC declared there would be…
Guardrails
Weather: 59 degrees and perfect F3: Disclamer/Core Principles Warm-O-Rama: Mosey: 2 laps around the bridges/parking lot Exercises: Arm Circles/Strawberry Pickers Tha-Thang: Round 1: Guardrails (Set of exercises followed by a…
40 of anything sucks
At 5:15 am, the 5 core principles were laid out and we recognized 2 downrange guests, Olaf and Caviar, from F3 Greenville. We then split the group into Ruckers and…
Enron vs Bridge Repeats
Weather 59, just about perfection We started with COT as we usually do at cycling AO’s. Enron rode in just on time for the count. Today as tradition called for…
The Last Thing You Want to Hear…
Weather: 55 and clear It’s never a good sign when the first thing you hear getting out of the car is, “Hey Manziel, if I’m not out in time start…
On our way to be a Good Friday
On our way to a Good Friday Welcome Wednesday Pax Today’s theme is centered around Holy Week with a Bible inspired work out. . Come get stronger in body, mind,…
Crocking
There’s been a fashion lately for PAX doing a workout with 30 to 60 lbs on their back. “Rucking” is child’s play compared to Stagecoach who invented “Crocking”. He forgot…
Immua means “GO” to move forward!
Warm up: 20 side straddle hops, strawberry pickers, hill Billy walkers, agitators, Michael Phelps, Bad Back Stretch’s. dynamic stretch: lunges, toy soldiers, butt kicks, high knees. mosey: run, curb step…
Pudge VQ
Strength training circuit/tabata-