Red Vs Blue
Weather: Perfect Florida Gloom YHC rolled into the parking lot a bit early to set up…Found a few know vehicles which indicated we had some EC runners out in the…
Pax: Ripken
Overcoming Challenges
Weather: Windy YHC had the Q on a fine Tuesday morning, and was eager to test out some top speeds on the newer road bike, so it was a day…
Revenge of the Bunnies – IronPax Week 1
Great morning for a IronPax Workout… a bit light, I wonder why? I started up a few minutes early explaining the IronPAX week 1 beatdown as well as the Alternative…
Work Equals Results
Pre Blast announced the night before, the proposal to Hit an old Segment Loop that we hadn’t done in some time. For YHC it was officially 1 year ago that…
Who Doesn’t Love a Three Way
The scent of a brand new AO greeted us at Winn-Dixieland as we arrived for the very first Wednesday beatdown. It was either that or some bad pork product from…
51+36+911
Today was a double birthday Q, but Defib had to keep the hospital running so YHC got the honor of leading the Pax through a series of ridiculous exercises and…
Lame Nantan
Your lame Nantan forgot to do a backblast for the beatdown last Monday. Just to show you it’s still important to get it in…even if a week late…to get the…
Cardi-B meets Cardi-O
Weather: Not bad for FL August morning, and if you like sleeping under hot, wet blankets when it’s 80-degrees. Welcome: YHC greeted the pax at exactly 0515, barked-out the 5…
The North Loop
Weather was good, and YHC proposed the North route. Several Pax worked in some EC. Ripkin and Pincher met at 5, YHC launched a little later, and met up with…
Spades of pain
We busted out a deck of cards and Mixtown some running with some big boys, Burpee‘s, markings, and squats. The exercise depended on which card was flipped. The spades were…