Shamwow – RESPECT RESPECT RESPECT RESPECT
Weather: 80’s and moist/drizzly/perfect Pax not in list: 2.os Yellow Card and Lightning McQueen ShamWow started the beatdown by reciting the disclaimers, core principles and mission statement. In order to…
Pax: Pyro
Why is it important?
Pre-Job Brief: Reviewed the 5 core principles and advised the 17 hardy souls to get in last minute hydration. Sgt. Buck stayed in the barracks today, YHC instead opting for…
Gridly C19 Protocol
Weather: Like a pot of fresh-cooked pasta Welcome: YHC greeted the pax at exactly 0515, barked-out the 5 core principles and a psuedo-disclaimer. Away we went into the darkness, water…
Spartan Challenge
18 PAX and 2 down range guests dared to take on the Spartan Challenge. Warm-up: Mosey to Bridge led by Lobstaah with Butt kickers, High knees, Karaoke and Nur Circle up.…
16 years
Weather- summer in Florida, 96% humidity and 79 degrees By the time 5:15am rolled around, many PAX had already been active and putting in EC. We had three run 7…
52 weaks make 1 Strong Year
52 Weaks make 1 Strong Year! Nice July Humid Morning for a Florida Beatdown *Due to an unexpected situation, the beatdown was moved to the Dillard’s Parking Lot Welcome to…
Pyro 1 year Anniversary
Today was the 1 year anniversary of when I joined F3. We started with a short mosy around the parking lot with butt kickers, nur and karaoke. Then we proceeded…
I hate Goob
Let’s start with the title- for what’s worth, I do to. Weather- un-Florida like and decently pleasant. Most importantly to YHC, no rain. Many were gathered, 7 pre-ran 7 miles…
1 Box, 4 Corners, 10 Coupons and 35 men
Conditions: Dark, 78 and very humid….great for all the “respect” pax joints and muscles. Chore principals and disclaimers stated! Mozi: We jogged the bridge and included Nur, high knees,kerioke and more…
A little change up
Weather was hot and wet and sticky and humid and just nasty. Good to see 8-ball and Recall back out in the gloom. Also had Roddick in from The Capital.…