Four Corners of Fun
Five Core Principles reviewed and welcomed newcomer – FNG Enron. Warmup – Mozy with high knees, butt kickers, merkins, strawberry pickers. The Thang -45 minutes: (Music with timer) AMRAP workout…
Pax: Pyro
Getting After it again
Weather – mid 70’s and high humidity The clock struck 7, with the FNGs no where in sight, but the disclaimer was shared along with the core principles and off…
F3 Nation 10th Anniversary @ AP
F3 Nation 10th Anniversary @ AP 70 Degrees: Beautiful Morning 29 HIM headed down to the Basketball courts of Adventure Park 10 years ago on this day in a…
Wrong AO or Fartsack Central
Either I found the wrong location or all of Santa’s little helpers were busy this Christmas Eve. It was a good test for my self motivation. I got started a…
Blitzen’s Revenge
44F clear and calm Tugboat stated the 5 core principles, Sir Wallace got the disclaimer out the way before we mosey’d which included high knees, butt kickers, McJagger’s, toy soldiers……
Giving the gift of Die Hard
Introduction 47 degrees at 5:15am ,8 PAX circled up for the annual Christmas party, 1988 style to “head out to the SUNcoast, get together, have a few laughs…” – John…
Buckeye Beatdown #3
PREP: 4 hours in kitchen making some Buckeyes (worth every minute). A few minutes on Mapquest counting palm trees between NBP and UTC devising a beatdown plan. WEATHER: 55 degrees…
shoulders to boulders
So we got things kicked off with a little mosey around the parking lot including some high knees, butt kickers and what have you. We then circled up for an…
The cards were in charge
QIC- Goob Weather- closer to normal 60 With WildPax happening at the same time, Goob was pleasantly surprised with 6 additional PAX braving the morning. That is where the bravery…
Charitably Stupid and Utterly Pointless
Before you reach any judgments about what you’re about to read, keep in mind that it was all for charity. A few months ago, Rowdy and YHC came up with…