Bad music and suicides
Weather: 73 degrees and humid, enough mosquitos for everyone 515: PAX huddled up, 5 core principles were given and off we went for a 2 lap mozy. Mozy included high…
Pax: Posh
Four Corners and Jailbreak
Weather: Who cares – it is FRIDAY Disclaimer shared, core principles and mission statement given and off we went for a mosi. Halfway around the lot we stopped for SSH…
4 Corners AMRAP for Veterans Day
PREP: Military-related holidays have become more meaningful to YHC based on this year’s Memorial Day Murph; more on that below. Attendees were requested to wear F3 gear. YHC dropped off…
Too Many Humps
Weather: very gusty and soupy, but, rain held off At 515 YHC reviewed the 5 core principles quickly as we saw 2 sets of headlights approaching. Penalty burpees for Goob…
Nur
We decided to run today’s route backwards. No, it wasn’t literally a nur, but we ran the 6 mile loop in the opposite direction from normal. That sounds easy, but…
Captain Thora
Weather: 65 degrees, clear and breezy After last Monday’s debacle of a beatdown, YHC was honestly shocked to see anyone show up this morning. Luckily, those who were there apparently…
No Blow Wednesday
Conditions:78 humid and dark. Welcome CPap from Charlotte! Mozi and Warmup: We launched from the liquor store on Liqour loop and performed high knees, butt kickers, kerioke and Nur stuff.…
Why does it always start with GAS!!!
74° w/ 100% Humidity QiC arrived early to find one other car in the parking lot. Not recognizing the car and seeing the accumulated moisture on the front window the…
Ladder of Success turned Highway to Hell
If downhill was a slippery slope, this beatdown turned Avalanche by 5:18 a.m. Ripken arrived tired and “hangry” from no sleep, rot-gut from Sunday’s fare and a Rays World Series…
Sir Wallace BOOTCAMP
72F with 57% humidity 5 core principles and disclaimer announced. Warmup: Echo chamber: jump rope, various leg and back stretches, arm circles, Michael Phelps, mountain climbers, Abe Bagota’s, penalty burpees…