F3 Friday

F3 Friday Welcome 5 Core Principles Open to all Men, Free, held Outdoors, Led by Peers on a Rotating fashion, and ends with COT, Circle of Trust Warm Ups:  Good…

Accelerating

Weather: 58 and fantastic 5:15a struck and the lot was filled with many cars…12 pax posting at Ft. Hamer.  11 of which were looking for a long run, 1 with…

An Impromptu 3 way

69 ° & humidity of 97% Impromptu 3 Way As 5:15 arrives, as well as 8 other pax, except for the Q. Where’s Lancelot?  A short Pre run, however Goob…

Moving Day

Started with the MISSION STATEMENT: Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership… Let’s recite this more. It…

Hello, Dolly

Weather: 68 degrees and humid YHC arrived early at AP to set things up, which involved posting some stuff in the Echo Chamber and setting up the lights in the…

Fastest girl there

Weather- 64 degrees and overall awesome.  At 5:14:40, it was determined that no one else was going to show up so Goob quickly recited the 5 core principles and off…

Q Who?

Upon arrival promptly at 5:13, Ripken was asked what his Q would be.  Wiping the surprised look off his face, he decided to pull a rabbit from his hinder quadrant…

Inspiring Greatness

Weather: 61 to start, 59 at the end. YHC rolled into the lot at AP at 5:05 to see no cars.  Could it be that everyone fartsacked after a Tampa…

F%#^n Ruck n buckets!

5:15 am, crisp with a little haze to start of this Friday.  5 core principles were addressed and disclaimers were shared.  Accelerate but don’t injure yourself (too much) in the…