Modify and Modify Again
Weather: Steamy Having received a 4:30a text from our Q, calling for a replacement due to some sinus congestion, the plan was made up on the fly, but is there…
Pax: Pincher
Pain Monopoly — Shitter’s Full!
Weather: 68F, 90% humidity, perfect morning for wafting foul odors. Welcome: After a quick Monopoly Board setup around the outside perimeter of astro-turf square, YHC greeted the pax with the 5 core…
Taper Time
Weather – the air was perfect and clear…for now. With St. Anthony’s this weekend, it was declared to be an easy taper ride. Meeting Fireball along the way is always…
Wednesdays are for Tabata
It was a balmy gloom this morning for 5 pax at Winn-Dixieland. 5 core principles and disclaimer were followed closely by a short mosey (butt-kickers, high knees, karaoke) and rolled…
F.E.A.R.
This was a workout inspired by Big Mac and some of the leadership he’s shown with PAX. The aim of the workout was to produce discussion on what we’re afraid…
SanFrancisco/Ripkenlines and Gridlock hill
65f and dark… oh yeah, early Chore principals and disclaimers mentioned Mozi the usual The Warm up SSH, strawberry pickers, Merkins,Michael Phelps,arm circles and “Bad Back Stretches” The Thang Ripken…
Over the bridge and through the woods
Yamaha re-aggravated an injury, so the Q was open and YHC made it easy. Over the bridge, through the dark, spider web laden, wet sidewalk section into Waterlefe for 6ish…
Via Dolorosa, the Way of Suffering.
10:11 PM Lovely morning to share a beatdown but also some reflection with the PAX. Disclaimer was uttered and 5 core principles announced. No warm-o-rama today.. Today not only is…
Hopping Down the Bunny Trail
Weather: 69F, 85% humidity, perfect morning for some up-tempo running. Welcome: After a quick EC warm-up, YHC greeted the pax with the 5 core principles and obligatory disclaimer along with a quick…
MSU – Making “Stuff” Up
The Q expected a light showing due to the workout blasted about the other, lesser AO. However, 9 hearty pax rose from their fartsack graves to make an appearance. Hardly…