No Comfort Zones Allowed…..
Mostly clear 67 degrees. Humidity 91%—Fantastic conditions for speedwork On his drive to the Fort YHC, as he flipped through channels on SiriusXM, quickly realized it was going to be…
Pax: Pincher
17 for the 17th
69 ° and Humid 17 for the 17th 5:15 am, 17 showed up with anticipation to see what YHC had prepared for them. Hopefully the Luck of the Irish was…
Bridge repeats
Weather- basically perfect. 59 and calm winds. As pointed out in the slack channel, we have several PAX with achievable goals if the proper work is put in. How can…
Carry The Load
Weather: 57 and delightful Disclaimer was shared along with the core principles and all were instructed that today’s beatdown was the first time YHC used a ruck. A Dora will…
The DOGO Rub
Weather: We’ve had worse, cool 54 to start with some nasty wind Pre-Ride EC, Ripken, Sniper, and YHC managed to say 3:44 sleep and were at Wawa at 5 am.…
5 out of 25
Weather: perfect for a 5:15 pre-beatdown Ruck. In preparation for GrowRuck, YHC had what some may same was the opposite of a bright idea, to start every Saturday gloom a…
“Saturday in the park”
“Saturday in the park” Welcome to our Downrange guest Hanson and his brother from Akron, Ohio 5 Core: Men, Free, Outdoors, Led by peers, rotation and ends in COT Warm…
Accelerating
Weather: 58 and fantastic 5:15a struck and the lot was filled with many cars…12 pax posting at Ft. Hamer. 11 of which were looking for a long run, 1 with…
The Battle within Ourselves
The Battle within Ourselves Humid and warm, ready for some serious ruck training Welcome to F3 Suncoast 5 core principles Men Only Free Outside, Rain or Shine Led by peers…
Where the Ruck were you?
Clear Sky 57 degrees 100% Humidity wind 4mph from the north. Clear Moonlit sky until the last 15 minutes….. At 0514 it was evident that today at the Fort…