Tugboat’s Training Camp
68F clear Mosey warmup to bridge with dynamic stretching. Head back Indian run formation to Pull up bars Split into teams, rotate each station every 15 minutes Station 1 Bball…
Pax: Pincher
Peer-led
We had 8 at Fort Hamer this morning. 4 of us ran the long 10k loop. The other 4 rucked over Fort Hamer Bridge with 60 pound rucks and and…
1 Minute of Pain
Weather: 72 and humid Cavallino, Big Mac and YHC took on the challenge of a 4:30a post for a pre-ruck by Ripken, the scheduled Q for today. Ripken rolled into…
3 Brave Souls
Weather: Well how many times will it take before we stop listening to the predictions… YHC was set for an indoor spin as a backup plan but once awaken from…
4Year Maniversary
5 core principles.. and Mozy, butt kickers, high knees, Super Sexy.. Comprised of Monkey Humpers, 1 Burpee Pickle Pointers, 1 Burpee Pickle Pounders, Homer To Marge 1 Burpee Hot Chicks…
Ruckers gonna ruck
At 5:14am, Pincher asked, “who’s in charge of this?”. Goob spoke up and Pincher’s response was “great. bridge repeats.” At 5;15, Goob revealed that Pincher was indeed correct. With mostly…
Invigorating Male Community Leadership
Weather: upper 60s Condenser, Ripken and YHC headed off on a pre-ruck and had great conversations about believing/not believing, mink oil and redeeming 3:44. More to come on that. 5:15a…
Brutus Nailed IT
Weather 59 an perfect COT started first as usual at Cycling AO Prayers: Jimmy Deans friends and ROCK facing forms of illnesses For wisdom in words and approach in situations,…
Guardrails
Weather: 59 degrees and perfect F3: Disclamer/Core Principles Warm-O-Rama: Mosey: 2 laps around the bridges/parking lot Exercises: Arm Circles/Strawberry Pickers Tha-Thang: Round 1: Guardrails (Set of exercises followed by a…
40 of anything sucks
At 5:15 am, the 5 core principles were laid out and we recognized 2 downrange guests, Olaf and Caviar, from F3 Greenville. We then split the group into Ruckers and…