AO: Echo Chamber - Saturday

When: 04/24/2021


Number of Pax: 15

Pax Names: Big Mac, Blade Runner, Cottontail, Enron, Lobstah, Manziel, Mr. Clean, Pincher, Pyro, Ripken, Sir Wallace, Stagecoach, Tugboat, Yamaha,

Number of FNGS: 0

FNG Names:

QIC: Tugboat

The BackBlast:

68F clear

Mosey warmup to bridge with dynamic stretching. Head back Indian run formation to Pull up bars

Split into teams, rotate each station every 15 minutes

Station 1 Bball court
25 Merkins, Peter Parkers, squat jumps, mountain climbers

Station 2 field A (cone)

Tire Flip / big tire push back / pull-up bars / step ups

Station 3 field B (cone)

Bicep curls,  coupon overhead press, brick shoulder flys, bent over rows

Tugboat audible: run to playground follow obstacle course then circle up for COT

announcements: Full speed ahead to GrowRuck suncoast May 14-16th

Sup N Run event at Benderson Park coming up

praises: thankful for health and friendship

prayers: That God keeps us ever mindful of our actions, to help us encourage one another to lift up rather than tear down.

Todays Message:

– from Luke chapter 7

’only say the word and shall be healed’

“So Jesus went with them. He was not far from the house when the centurion sent friends to say to him: “Lord, don’t trouble yourself, for I do not deserve to have you come under my roof. That is why I did not even consider myself worthy to come to you. But say the word, and my servant will be healed. For I myself am a man under authority, with soldiers under me. I tell this one, ‘Go,’ and he goes; and that one, ‘Come,’ and he comes. I say to my servant, ‘Do this,’ and he does it.” When Jesus heard this, he was amazed at him, and turning to the crowd following him, he said, “I tell you, I have not found such great faith even in Israel.””

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