Pax: Pincher
Cycling and Stuff
Weather was good. It’s been a while for YHC, and it’s great to be back out. Route was determined to be the old school F3 route. Down Loraine to Fruitville,…
Spartan Challenge
18 PAX and 2 down range guests dared to take on the Spartan Challenge. Warm-up: Mosey to Bridge led by Lobstaah with Butt kickers, High knees, Karaoke and Nur Circle up.…
No your Typical BB, maybe worth a read…
To get the actual BB portion out of the way… Some Pax showed early for EC, Some for the 5:15 AO Launch, and some launched OYO. In all it was…
16 years
Weather- summer in Florida, 96% humidity and 79 degrees By the time 5:15am rolled around, many PAX had already been active and putting in EC. We had three run 7…
If you try and don’t succeed, you didn’t fail
Weather- Florida in July (it was humid) At 5:14:30, YHC began to explain the plan for today in greater detail. The PAX, fresh off completing their homework from Slack the…
Full body ruck
I brought a few coupons and we enjoyed some full body movements throughout the 45 minute ruck. Core, legs, back, chest, arms, and shoulders were all
Tandem or not Tandem
Weather: Held off to get us through the ride YHC launched at 5 for some EC, circled back to pick the rest of he PAX up as 6. We did…
52 weaks make 1 Strong Year
52 Weaks make 1 Strong Year! Nice July Humid Morning for a Florida Beatdown *Due to an unexpected situation, the beatdown was moved to the Dillard’s Parking Lot Welcome to…
Pyro 1 year Anniversary
Today was the 1 year anniversary of when I joined F3. We started with a short mosy around the parking lot with butt kickers, nur and karaoke. Then we proceeded…