Who Doesn’t Love a Three Way
The scent of a brand new AO greeted us at Winn-Dixieland as we arrived for the very first Wednesday beatdown. It was either that or some bad pork product from…
Pax: Pincher
51+36+911
Today was a double birthday Q, but Defib had to keep the hospital running so YHC got the honor of leading the Pax through a series of ridiculous exercises and…
Progressive Bridge Repeats
Weather- Florida in early September, not much imagine needed. It was hot and humid BUT NOT RAINING so it was a win. The Thang- at 5:14am and the four PAX…
Go Speed Racer GO
Q Sheet had SpeedRacer listed on Q today for the NBP Cycling AO. The fear of the unknown or never met before PAX must’ve led to the normal cycling crew…
There’s no such thing as a non-runner
Today’s course was a series of repeats. We ran from the fountain in “The Islands”, out to the golf course, and back to the fountain. As we looped, we got…
The North Loop
Weather was good, and YHC proposed the North route. Several Pax worked in some EC. Ripkin and Pincher met at 5, YHC launched a little later, and met up with…
Stroll with a beach on out shoulders.
Thanks Cavalino for taking the 5 core principles and greeting the pax. The boot camp and Rucker’s split so here is the Rucking Thang. Did a quick In cadence SSH,…
50/50 Split
10 x 5: Let’s get our heart rate up and down on a 78-degree weather and what felt like 100% humidity. Remember, your nonna (grandmother) may have referred to your…
Dora the Explorer
YHC arrived at 6:30 with FIFA to mark off some distances to find several PAX already sweaty and shirtless after putting in 9+ miles of EC. Strong work gents. At…
Making it Happen
YHC arrived with Cottontail for 1 Lap of EC, noticed Ripken’s truck but not sight of him. So just the two of us launched for the 5am loop. Shortly into…