Characters!
At 5:15am, 16 PAX and 1 FNG gathered before the Ruckers split off. Core principles were shared and a brief Mozie commenced on a 59 degree, clear, calm morning. Merkins,…
Pax: Pincher
/ Warmers V
It’s that time of year when the weather gets a bit more chilly. This is coincidently the same time of year that some seem to not have the proper apparel…
Lobstaah Birthday Beatdown
Weather – about 60, wet and pitch black to start the workout with no sign of moonlight. 5 CORE PRINCIPLES of F3 It is free of charge. Open to all…
Not Running Sucks
Weather: 65F and moist. Welcome: Greeted the pax and thought about the 5 core principles. The Thang: YHC nursing a knee injury, so just had an easy run in mind. Figure 8’s at…
Walking with a Ruck
Ripken pre-blasted that this wouldn’t be a taxing workout. He held to his promise. Four dudes marching with four rucks. Covered 2.5 miles with a few “ruck off” moments just…
Breakin’ the Law
1st Tuesday of the month, so HILLS (and segment hunting)!! A special challenge today with a somewhat obscure Strava segment. “I75 Bridge Sprint West” is a very short 0.19 mile…
Love Em Buckets!
A few Brave Souls posted in the great Gloom this morning at NBP. 5:15, 5 Core Principles were reviewed, disclaimers were made. Pax were divided into teams of 2, each…
Figure 8s of Varying Speeds
Weather: mid 70s and steamy – the storms are a coming…. Crabcakes scared off many of the pax with his #fakenews proclamation that it might rain in the gloom, and…
Replay turns 10!
18 pax showed up to wish Replay a happy 10th Birthday and receive his birthday beatdown! Thanks for the support guys! Welcome back to Anchovie who I couldn’t find in…
What happens when 1 of 3 primary colors burn out?
Weather- it’s Florida in October so not surface of the sun and not Alaska. 66 degrees but still about 80% humidity. The PAX were circled up at about 5:12 am…