Pax: Papa Smurf

A Thankful Beatdown Smorgasbord

PREP:  Very little – gettin’ better at this now…. WEATHER: 66F and humid.   5:15AM: 5 core F3 principles and credo were quickly recited.  Happy to see Puddin’ – getting to…

Characters!

At 5:15am, 16 PAX and 1 FNG gathered before the Ruckers split off. Core principles were shared and a brief Mozie commenced on a 59 degree, clear, calm morning. Merkins,…

8 Men up the Tower

54°, great cool morning at the top of the tower. YHC sent out a pre-blast Monday evening that we would be starting at the top of the tower for this…

Recreating the JFK Workout

The idea? Recreate the classic JFK Presidential Fitness Curriculum from 1961. This fitness program was JFK’s idea for the Cold War, when Americans were getting soft, and Kennedy believed that…

Early Veterans Day 4 corners Beatdown

PREP:  Dust off last year’s Veteran’s Day Beatdown. Place small US flags and QIC’s infamous waterproof one gallon storage bag sheets of pain at 4 corners of the parking lot…

0.0

63 degrees low humidity…..a perfect start to the morning. YHC arrived at at 0505 to find stagecoach getting a pre-run in….this was a smart decision by Stagecoach because after running…

Smurf Winn-Dixie Deck of Card Tricks

Today was a day to utilize the full parking lot, using a simple card game and some simple cones. We began with five principles, and then a warning and disclaimer.…

Replay turns 10!

18 pax showed up to wish Replay a happy 10th Birthday and receive his birthday beatdown!  Thanks for the support guys!  Welcome back to Anchovie who I couldn’t find in…

Board of Pain

Weather:  yes, it felt cool. 5:15 hit, the Ruckers mosied over to Pincher’s car, and YHC asked the bootcampers to recite the F3 Mission Statement.  While what was shared was…