But that’s not a burpee
Come on … it’s January, so what do you expect? People have burpee quotas to fulfil. After a mosey, we moved into a warm-up with an up-down exercise: Do SSH…
Pax: Papa Smurf
Reverse 7 Diamonds
13 Pax showed up. 3 Rucked We did a reverse 7 diamonds. 4 stops were equal to one round. Started with 28 Burpees x 4, then 21 shoulder taps x…
1 + (11 * 9) Burpees
Pre-blast: Yep. PREP: Check Mapquest to confirm 11 light posts along a specific section of the NBP brick path. WEATHER: 64F. Perfect. 5:15AM: 5 core F3 principles. Continuing with this…
Oh you’re the Q that’s why you’re here
65 Degrees and Windy YHC arrived at 0500 to find 3 cars in the parking lot…… 2 of the cars belonged to YHC’s normal Monday running group, Bing and Goob,…
12 Pains of Christmas
Pre-blast: Yep, with a note to cyclists of the 44F windchill should they choose to ride. Effective? Yep, cycling cancelled! Until Fireball and Tea Cup showed up (late). PREP: (significantly)…
Losing the Q Virginity
Weather: 59F, cloudy, and awesome 18 Pax showed up to support my (Sonic Boom) VQ, even the Ruc guys stayed for the beatdown, it was great. Thank you, Chilipeper, Cavallino,…
F3 beatdown, meet Celebration Speed Day
Weather- Florida in December, thereby 67 degrees, muggy, and intermittent pouring rain. Wait. What? YHC slept through his alarm but was miraculously awaken at 4:57, jumped out of bed, dressed,…
Mario Kart
Weather: 68F and dew point about the same — not bad for winter. Welcome: At 0515, promptly greeted the pax and clipped-off the 5 core principles and disclaimer. Away we went…
Monkey in the Middle
PREP: Flash back to the simpler times of our childhood and this silly game… WEATHER: 65F. On December 15. At 5AM. When does winter start? 5:15AM: 5 core F3 principles.…
Radar VQ
16 PAX posted for Radar VQ, with iPhone video are that lost some PAX names, along with sone 2.0s not listed. The thing -Mosy to end of road with mix…