Spartan Challenge
18 PAX and 2 down range guests dared to take on the Spartan Challenge. Warm-up: Mosey to Bridge led by Lobstaah with Butt kickers, High knees, Karaoke and Nur Circle up.…
Pax: Papa Smurf
Catch the buket, tower runs.. at NBP
Beautiful morning at NBP. The tower was looming and asking us to visit! 5:15 rolled around, PAX were welcomed and disclosures uttered. 5 Core Principles were reviewed. Free Open to…
Elsa where are you?
77 Degrees overcast skies wind 8mph but Elsa and her rain stayed away….. YHC arrived a few minutes early to set up the parking lot in preparation for today’s beatdown. …
52 weaks make 1 Strong Year
52 Weaks make 1 Strong Year! Nice July Humid Morning for a Florida Beatdown *Due to an unexpected situation, the beatdown was moved to the Dillard’s Parking Lot Welcome to…
We asked 100 PAX their favorite exercise, and the top answer was “Burpees”
It was great to arrive at Adventure Park shortly after 5 am and find PAX already working out. We started with a mosey and did our warm-up on the hill…
I hate Goob
Let’s start with the title- for what’s worth, I do to. Weather- un-Florida like and decently pleasant. Most importantly to YHC, no rain. Many were gathered, 7 pre-ran 7 miles…
Don’t SLACK on Communication
Weather: It’s Florida… YHC rolled into the parking lot to find several PAX getting in some EC, well done. Bing showing up only for EC, as he had a flight…
Feeding America and Pit of Misery
Weather: Steamy and upper 70s Pax assembled for what was going to be a great morning. With one FNG present, the disclaimer was shared and off we went for a…
Stagecoaches 4 corners
“Leave no man behind, but leave no man where you find him.” There are four quadrants of preparedness: get right, live right, lead right and leave right – First Quadrant (Q1):…
Christmas in June? Burpees!!!
So today is an important day, Like Christmas 4 Me.. Today is Royal H. Burpee 124st birthday. A brief history of the Burpee.. Created in 1939 to find a simple…