Overcoming Adburpseety 2 (100 burpees)

PREP:  Review YHC’s notes from 13-AUG Q.  Put on burpee shoes (worn out on end and tops of toes). WEATHER: Same as all other beatdowns from JUN-SEP: Like a pot…

650 On Your Radio Dial Dora Ladder

Warmup What would Tuesday NBP be without a loop around the parking lot, and out to Cattlemen. Regular, Nur and Dillards and Tower karaoke. Exercircle A simple round with about…

IPC WOD Week 2: “Crazy 88’s”

72F Clear and Calm Ruckers split off to do their thing and Iron Pax athletes got the instructions for this week’s challenge. 2021 IPC WOD Week 2: “Crazy 88’s” – 4…

Revenge of the Bunnies – IronPax Week 1

Great morning for a IronPax Workout…  a bit light, I wonder why?  I started up a few minutes early explaining the IronPAX week 1 beatdown as well as the Alternative…

Beach Body

This was a really solid turnout, despite a ruck workout and the new Winn Dixie AO at the same time. The first part of the workout was a “beach body”…

Simple Four Corners, and Peace in Daily Lives

Weather: A normal August Florida morning. Maybe a breeze. Same old. Will be same tomorrow. Mozy & Warmup: The usual. Strawberry Pickers, Windmills, Imperial Walkers, etc. 15 of each. The…

Cardi-B meets Cardi-O

Weather:  Not bad for FL August morning, and if you like sleeping under hot, wet blankets when it’s 80-degrees. Welcome: YHC greeted the pax at exactly 0515, barked-out the 5…

Eight is Enough

Eight is Enough and 2 steps forward 1 step back Start with SSH and some strawberry pickers Mosey to the 2nd to last Palm Tree at NBP – 3 exercises…

Half Respect, Ladders & Dora

Warmup Yours truly pulled in at 5:10, five pax were there waiting. Weather was humid and no breeze. After five principles and disclaimer, went on the basic Benderson Loop Mozy.…