Christmas Beatdown
A very pleasant 62F made for a very nice turn out of Men, M’s & 2.0 totaling 64. Mr.Clean started us off with the 5 core principles and good solid…
Pax: Olympus
Last minute one
Weather: a crisp 45F with very little wind (no complaints here) Almost missed my Q as I had to put some air on my tires before heading over… Anyways, we…
Catch me if you can
Weather: 42 – Florida freeze 5:15 hit, disclaimer was shared along with core principles and the mission statement of F3 and we took off for a warm up mozi that…
shoulders to boulders
So we got things kicked off with a little mosey around the parking lot including some high knees, butt kickers and what have you. We then circled up for an…
Publix left the freezers open
WX: 41 degrees, clear with some wind 5 principles and disclaimer WU: SSHx20, IWx20, Strawberry pickers x10, mosey around the lot with butt kickers, karaoke (sp?), and high knees. The…
HH 4 station 5K+
Finally some nice cool (cold for some… Lancelot) weather for an early morning beatdown. FNG – Disclaimer We are a peer led non-for profit group that uses public property for…
Thanksgiving Massacre – murder bunnies
Great morning for a Thanksgiving Massacre CSAUP beatdown. 5 core principles were shared to the pax. We then Mozied with nur, nur butt kickers, nur high knees. We grabbed coupons…
Black Friday
67 with 87% Humidity Black Friday Warm up: 5 Core Principles w/ Agitators, MP, imperial Walkers, Motivators from 7 Thang Recovering from the soreness of the Gobbler Challenge & the…
Rinse and repeat
Weather: a crisp 63F As most all Pax did not get to enjoy my latest Q las Wednesday (except for Lancelot, but he does not count), I decided to rinse…
First crisp gloom
Weather: a crisp 60F with very little wind (no complaints here) Although it was not easy to get out of the warm, cozy bed, the benefit of sharing 45min hour…