Resurrection Bunnies?
As I rolled in no pax to be seen. Then I heard, you can’t park here…. New security, this had to explain our purpose. We were left to proceed to…
Pax: Olympus
17 for the 17th
69 ° and Humid 17 for the 17th 5:15 am, 17 showed up with anticipation to see what YHC had prepared for them. Hopefully the Luck of the Irish was…
Carry The Load
Weather: 57 and delightful Disclaimer was shared along with the core principles and all were instructed that today’s beatdown was the first time YHC used a ruck. A Dora will…
It’s just a mile and a half sprint
51F under star lit skies no official Q today so we decided to make this a group effort. Sir Wallace got us started with 5 core principles and ChiliPepper lead…
The Battle within Ourselves
The Battle within Ourselves Humid and warm, ready for some serious ruck training Welcome to F3 Suncoast 5 core principles Men Only Free Outside, Rain or Shine Led by peers…
Get Rucked or Get Wrecked
73F rainy down range visitor F3 Figi Other guests: Sully and Animal (not in PAX dropdown list). 5 core principles and disclaimer stated. Split Q, Pyro leading the ruckers, and…
Cavalino/Pincher split Q
This has turned out to be my second Q but this time shared with Pincher. The first part was run by yours truly Cavallino followed by a killer one by…
Phony Burpee
This workout is borrowed from an idea called “Minutes” from F3 The Fort: Stand in a circle. Do one exercise for one minute. Rest for ten seconds. Repeat until 45…
Wheel of Misfortune
Wheel of Misfortune Warmup 2 laps 15 side straddle hops 10 burpees 10 breakdancers 10 merkins Main Set We workshopped a few variations, but settled on this routine. Each pax…
In a Fog
A foggy 63F 4:35a Bing and Ripken ran laps while Olympus, Stagecoach and myself blasted burpees. 5:15a and ready to go we launched into a mosey without listing the 5…