Abs with ABBA
Pre-blast posted on Slack, including Beatdown title here, threat that it would be much worse than can be imagined, and to bring a towel or mat for your tailbone. It…
Pax: Mugsy
Gunter glieben glausen globen
Also present Puddin’ and Coco (F3 Cherokee GA) The theme of today’s workout: Discovery of mature microRNA sequences within the protein-coding regions of global HIV-1 genomes: predictions of novel mechanisms…
One-armed 11s with lots of get-ups
Broken arm, so no weight-bearing exercise for the past six weeks. That restriction still applies, but the Q-sheet was empty so YHC modified as necessary. The result: lots of get-ups…
They say it’s your birthday…!
It was a beautiful morning for a BQ with 65 degree temps and low humidity. YHC reviewed the 5 core principles and disclaimers and we set off for the W/U:…
Post Election GLOOM
Post Election Happiness or Gloom coupled with a steady breeze in anticipation of Hurricane/Tropical Storm Nicole made for a glorious morning. 11 hearty souls arrived for a beatdown with another…
Swole is Goal
72F with biting mosquitos 5:15a welcomed the Pax, 5 core principles announced, performed 7 mins warmup consisting of wall sits, pike planks, SSH, alternating hand to thigh planks The Thang:…
58 and Counting
Conditions: 70 dark and muggy… did not feel like a crisp 58 degrees Mozy and Warmup: little jog included SSH, Nur and kerioke. More SSH, strawberry pickers, Michael Phelps, arm circle’s,…
Lights, Running, Burpees….Oh My!
Cooler temperatures awaited the cast of regulars this morning at a workout that lived up to the pre-blast. Running and burpees. As everyone knows, YHC LOVES excessive running and burpees. …
4 Corners of Pain
Not sure why the title but sounded good at the time of writing this It was a Bakers Dozen gather on a wonderful Monday AM in the gloom. We started…
Mortification
A pleasant 68F morning: 5:15a principles announced then mosey’d around parking lot with dynamic stretching then warmorama including SSH, Peter Parker’s, and strawberry pickers… that’s enough warmup let’s get to…