9 pax — infinite sweat
Humidity was high, but we welcomed back Mugsy on this steamy Monday Gloom for a tabata-style beatdown. 9 pax sought to start the week right! WX: 76 degrees and H…
Pax: Mrs. Doubtfire
August 19, 2016
August 19, 2016 was an important day for YHC. It marked my first post at an F3 workout. I am not entirely certain the exact number of F3 workouts I…
Brick Slayers
79° the coolness evaporated quickly to very humid. As YHC was setting up, car after car pulled into the parking lot, I thought they were all lost. At t:15 we…
All KILLER, No FILLER
5:15 FCP announced with disclaimer. Todays theme = Get Better! Forget the same ole casual workout, it’s time we push harder to achieve better in how we look and feel.…
It just keeps going…
It was wonderful morning given it was August in the Suncoast at the Echo Chamber (EC). 18 pax matriculated through a Replay and AirWolf Qed beatdown that just kept going….(pax…
Core, core, and more core
One of the worst kept secrets of F3 is that most of our workouts are shoulder intensive. VERY intensive. YHC likes to shake things up from time to time. Thus…
4 Corners to The Rampage of Gratitude
Beautiful morning for a beatdown! We started with a warm-up and a few stretches. We then did 10 burpees to kick us off and get the heart pumping. We then…
DISincentives (uh, that’d be massive amounts of burpees)
APOLOGIES to those pax NOT captured here or captured here incorrectly – I messed up the video @ COT. 5:11 = AC/DC “Are You Ready” on the Sony 5:15 =…
PlankWatch for Zamboni
Weather: Steamy as usual Today was a day to honor a fallen Pax from F3 Clearwater. The men were introduced to the concept of a uniformed officer standing watch over…
Birthday Lucky/Unlucky
After the 5 Core Principals and the disclaimer, Bing and Condenser took of on thier ruck, so we got started. We mosied around the smaller parking lot, then started with:…