Pax: Mrs. Doubtfire

Gunter glieben glausen globen

Also present Puddin’ and Coco (F3 Cherokee GA) The theme of today’s workout: Discovery of mature microRNA sequences within the protein-coding regions of global HIV-1 genomes: predictions of novel mechanisms…

44 in 44

The BackBlast: 05:15 – 5 core principles and disclaimers were shared. Explained the eleven stations. EMOM AMRAPs with one burpee between each. 44 total burpees. Station 1: Rope Slams Station…

They say it’s your birthday…!

It was a beautiful morning for a BQ with 65 degree temps and low humidity.  YHC reviewed the 5 core principles and disclaimers and we set off for the W/U:…

Post Election GLOOM

Post Election Happiness or Gloom coupled with a steady breeze in anticipation of Hurricane/Tropical Storm Nicole made for a glorious morning. 11 hearty souls arrived for a beatdown with another…

124:45

The BackBlast: 05:15 – 5 core principles and disclaimers were shared. Weather: Started out nice and cool at 68, but that humidity was a killer soon after we started. For…

SUICIDES!!!

The BackBlast: 07:00 – 5 core principles and disclaimers were shared. Mozy from the Gazebo to the Basketball court with several modifiers in between (ie. NUR, high knees…etc) E.M.O.M. | …

Yes, We are Going to Carry that Table

Humidity was high this morning.  Very high. The perfect weather for a non-stop workout. Seconds before 5:15, it was time to circle up. Off went the ruckers, led by Bing.…

Like water off a duck’s…. nevermind

This last OCT morning mean the pax were primed for Halloween in 2 days. WX: 70-ish degrees, moderate humidity. There were no FNGs and Fireball brought his bike into the…

Condenser 5 year

Arrived to see Chilipepper and Sir Wallace going hard at the pre Insanity workout. Good work brothers! started off with the mission statement, and the five core principles. Added disclaimer…