Base Pace Set
Goal of today was to hit a bit of strength training and then set a beginning benchmark for pace, early in our ruck training campaign. 7 HIM split off…
Pax: Mr. Clean
Phony Burpee
This workout is borrowed from an idea called “Minutes” from F3 The Fort: Stand in a circle. Do one exercise for one minute. Rest for ten seconds. Repeat until 45…
Backpack … backpack
a bit of a chill for HH. Quick talk to the new security guard and we for the thumbs up to proceed… Mr clean outfitted blade runner with a surprise…
In a Fog
A foggy 63F 4:35a Bing and Ripken ran laps while Olympus, Stagecoach and myself blasted burpees. 5:15a and ready to go we launched into a mosey without listing the 5…
4 for a Picnic
FNG – Disclaimer We are a peer led non-for profit group that uses public property for its work outs. No one is a professional and everyone should work out to…
Capable vs Willing
Foggy Friday morning in the gloom. We had some early arrivals who were warming up at 5:05 when I arrived. At 5:15 we gotdown to business. 5 core principals were…
Dora and the Circle of Pain
FNG – Disclaimer We are a peer led non-for profit group that uses public property for its work outs. No one is a professional and everyone should work out to…
Agree to Disagree
Weather: 50s With the tower off-limits today, the flight of suicides will have to wait for another day. Core Principles shared, disclaimer stated and we were off for a mosi,…
Four Corners of Fun
Five Core Principles reviewed and welcomed newcomer – FNG Enron. Warmup – Mozy with high knees, butt kickers, merkins, strawberry pickers. The Thang -45 minutes: (Music with timer) AMRAP workout…
Compete Against Yourself
YHC arrived at Heritage Harbor to the sight of PAX taking part in Chilipepper’s Billion Burpee Challenge. Well, technically Olympus was taking part. Everyone else was standing around, hands in…