Exploration
Q not assigned, YHC picked it up and winged it. Quick stretches to start: Michael Phelps, agitators, legs and on 6 for back stretches. Mosey by Tsunami (opening soon) right…
Pax: Manziel
“Playoff Ready”
Playoff Shape Workout Inspired by the NFL Prayer movement, the Dallas Cowboys place kicker, and the memories of old Friday Night Lights. Mission: F3 is a national network of free,…
Who’s Your Flesh Anchor?
Weather: 67 and humid After Pincher hogged all of the December Dixieland Qs, it was good for YHC to get back in the saddle. Not sure how the other pax…
22 in the books
Conditions: 70 degrees and foggy Mozi and warmup: The Mozi had all the usual stuff… Nur, Kerioke,regular and more Nur. The warmup included SSH, Imperial walkers,Merkins, Michael Phelps, arm circles and…
Full Contact Match Game
Friday past, on the Eve of Christmas Eve, the pax gathered for a beatdown that turned into a beatup. The pax arrived to see an array of papers spread to…
Tri A thlon Beatdown
As always an honor to lead such HIM Solids showing this gloom at Dixieland, after all the promises of a sweat feast, hard core, bring it if you got it…
They say it’s your birthday…!
It was a beautiful morning for a BQ with 65 degree temps and low humidity. YHC reviewed the 5 core principles and disclaimers and we set off for the W/U:…
The Return of Pincher
Weather: 69 nice degrees with outer outer bands of tropical storm winds After months and months of running, biking and swimming a lot (so I’m told), Pincher made a triumphant…
58 and Counting
Conditions: 70 dark and muggy… did not feel like a crisp 58 degrees Mozy and Warmup: little jog included SSH, Nur and kerioke. More SSH, strawberry pickers, Michael Phelps, arm circle’s,…
4 Corners of Pain
Not sure why the title but sounded good at the time of writing this It was a Bakers Dozen gather on a wonderful Monday AM in the gloom. We started…