09/17/2022 - Echo Chamber - Saturday - The Journey to Mount Doom…
I beautiful Sept morning mean the pax were primed for an excellent opportunity to sharpen themselves. WX: 73 degress, moderate humidity for this time of year. There were no FNGs…
Pax: Lulu
08/06/2022 - Echo Chamber - Saturday - PlankWatch for Zamboni
Weather: Steamy as usual Today was a day to honor a fallen Pax from F3 Clearwater. The men were introduced to the concept of a uniformed officer standing watch over…
06/25/2022 - Echo Chamber - Saturday - Ladder, Dora & 7 and a happy finish
Warm and Sticky, but the sweetness of future work hung heavy in the air. The ending was a Zen moment of surprise for all, but a happy way to finish…
06/18/2022 - Echo Chamber - Saturday - Sharing the AO
Including YHC, seven strong Pax posted this morning at the newly named Echo Chamber. Apparently, a local cross country team also meets at the AO on Saturday mornings. Seeing how…
06/12/2022 - Echo Chamber - Saturday - Sweet Morning Dew
Warm, Wet Sunrise just right for a beatdown. 5 core principles announced, quick disclaimer while we waited for BigMac to finish getting dressed, and headed out. Trail run with warmorama…
06/04/2022 - Echo Chamber - Saturday - Not So Rainy After All
Warm-Up: Started with Mosey around the parking lot followed by Side Straddle Hops x20 Strawberry Pickers x15 Michael Phelps x15 Agitators x15 Lunge position each leg for 10 and switch…
05/30/2022 - Echo Chamber - Saturday - Honoring Murph
A beautiful morning at Adventure Park. A good time to remember what this day was all about. At promptly 7:00 a.m., Ripken started with the 5CP and sent the Pax…
05/15/2022 - Echo Chamber - Saturday - Abandoned by CSAUP Adventure Park
The thang Mosy down and back to the “danger vehicles in motion” area – high knees, karaoke, reverse down and back, then side straddle hops, imperial walkers, toy soldiers (aka…
02/12/2022 - Echo Chamber - Saturday - Speed bumps and more… DR visitors: Puddin’ and Fruit of the Loom
Beautiful AP gloom saw 25 pax (including 2 DR – Puddin’ from Lake Norman, NC and Fruit of the Loom from Tallahassee) address the metaphorical speed bumps of life with…
02/05/2022 - Echo Chamber - Saturday - Saturday United Airlines Card Party with Clifford & Raid
Saturday was the big day for the Bridge A Life Superhero 5K at Benderson, and numerous pax were running, and Gridlock and M were leading. But there were still a…