Hudson Fryar Tribute
let the tribute to Hudson Fryar begin. We are dedicating this beatdown to the Fryar family. On October 3rd they tragically lost their 5 month old, Hudson Fryar. Me…
Pax: Lancelot
Leading By Example
Weather: Absolutely Perfect 5:15 struck, core principles reviewed, and disclaimer was given. The Pax were reminded our last Bing Beatdown that included no running, well, that was the past, it’s…
BLIMP rides and Doracides
Weather: 73 degrees and 88% humidity no breeze, also NO mosquitoes! The anticipation for the Bubbles VQ was high as the PAX gathered and at 5:15 and YHC flawlessly delivered…
Across the Pond
Thanks to Lancelot for suggesting the British joke in the title of this Backblast. Also for his Photoshop skills that cut off our heads in the photo above 🙂 Heritage…
Welcome Back Marvel!!
Brutus tipped us off on Sunday evening that Marvel, after 8 months away for Army training, was planning on attending in the gloom. Obviously, this was great news and many…
Security Guards
Weather was delightful on this Friday morning. After reciting the five core principles, we begin the usual mosey. We were quickly redirected by security guards who told us that the…
Who Wants a Lobstaah Roll
At exactly 7:00 am, on a comfortable low 70’s Saturday morning we started by covering the 5 Core principals and welcoming Silver Bullet to his first in-person beatdown. This was…
Go down to the Corner and get your Brother”
Today is the 1st of October and is also, the beginning of the Give2Give Drive for The F3 Foundation. Details for the Give2Give is on the website. Nantans were asked…
Winter Has Come
Winter has arrived in Florida. Temperatures this morning plunged down as far as about 75°C and with the wind-chill it felt more like 70°C. As the PAX shivered in the…
Capt. Ron’s Return
75F 93% humidity Heritage Harbour warmup: Mosey lap around parking lot with the usual stuff. Circled up: arm circles, good mornings, SSH, strawberry pickers, hand walkouts to Merkins with calf…