Rinse and repeat
Weather: a crisp 63F As most all Pax did not get to enjoy my latest Q las Wednesday (except for Lancelot, but he does not count), I decided to rinse…
Pax: Lancelot
Listen & Silent are spelled w/ the same letters
Weather: High 60’s temps on a Foggy morning Listen & Silent use the same letters, think about that 5 Core Principals stated as we warmed up w/ MPs, Agitators, Arm…
Charitably Stupid and Utterly Pointless
Before you reach any judgments about what you’re about to read, keep in mind that it was all for charity. A few months ago, Rowdy and YHC came up with…
Creative Burpeenessss
Great morning to be at NBP! 5 Core Principles were anounced and the fact I’m not liable for what we are about to partake. Mozy, High Knees, Monkey…
Subarctic Temps descend on the Suncoast
5:13 am arrived and Goob was the substitute teacher today. After the grumbling PAX gathered enough fortitude to peel themselves out of their cars simultaneous to Lancelot and Defib’s emergence…
Four Corners and Jailbreak
Weather: Who cares – it is FRIDAY Disclaimer shared, core principles and mission statement given and off we went for a mosi. Halfway around the lot we stopped for SSH…
4 Corners AMRAP for Veterans Day
PREP: Military-related holidays have become more meaningful to YHC based on this year’s Memorial Day Murph; more on that below. Attendees were requested to wear F3 gear. YHC dropped off…
Lobstaah Birthday Beatdown
Beautiful Day for a Beatdown. Started with the 5 Core Principles and a Disclaimer that I am not a Professional, at least not on Saturdays at 7:00AM. Since today was…
Get Triggered
A beautiful morning for my return where 7 brave unsuspecting PAX joined me for an easy jaunt down the musical memory lane. With what started out as a nice cool…
No name Friday
Conditions 69 and clear! Mozi/Warm up We started w jogging the bridges which included “curb” kerioke,Nur,butt kickers and high knees. Then we warmed up w Ssh, Michael Phelps, arm circles, Imperial walkers,…