Heading for the `Lefe
Weather: Hot and Steamy The pax have run many various routes as of late, purely with the intention of getting new runners out and keeping together as much as possible. …
Pax: Kotter
16 years
Weather- summer in Florida, 96% humidity and 79 degrees By the time 5:15am rolled around, many PAX had already been active and putting in EC. We had three run 7…
Plank, run, plank, run, plank….
Different workout planned today. Tons of planking. …maybe too much Joined down range guest spam-a-lot normal disclaimer, mission and core values. Normal warmup routine. yhree coupons placed at the start…
Ups and Downs
Also present: Puddin (F3 Lake Norman) and Slugger (2.0) 30 PAX on site for a Cavallino “ups & down” beat down. 73 degrees, 82% humidity and 12% chance of rain,…
8 for 9 Light Poles
Nice muggy morning, it doesn’t matter the temp, it was worse with humidity. After a welcome to our guests, I stated the 5 Core Principles. I also stated that if…
Don’t SLACK on Communication
Weather: It’s Florida… YHC rolled into the parking lot to find several PAX getting in some EC, well done. Bing showing up only for EC, as he had a flight…
Stagecoaches 4 corners
“Leave no man behind, but leave no man where you find him.” There are four quadrants of preparedness: get right, live right, lead right and leave right – First Quadrant (Q1):…
Easy Breezy
Mission accomplished. I knew the Murph would beat me down hard and there would be a strong urge and good cause for fart sacking the Tuesday workout. So, what do…
Team!
5 Core: Free of Charge, Open to All Men, Held Outdoors, Peer Led, Ends with COT Moxy, Nur, Nur High Knees, Nur Butt Kickers. Round up Motivators on 8, Strawberry pickers, walk out to Merkins…