Nice muggy morning, it doesn’t matter the temp, it was worse with humidity.
After a welcome to our guests, I stated the 5 Core Principles. I also stated that if anyone was here for the run, they got the wrong guy!
Warm up: side straddle hops, strawberry pickers, Michael Phelps, agitators. We then mozied to the beginning point of our day, where we did 4-40 yd dashes. I heard a comment that there was not supposed to be any running. Then I said I forgot to mention that I am not a professional! Belive what you want.
We were using 9 light poles as stopping points. At each light Pole we would do 3 exercises for one minute each exercise, followed by a different MOT to the next light.
At the 1st light we did bear crawl, crab jacks, and crab walk. The MOT was side lunge.
At the 2nd light we did burpee’s, jump squats, and mountain climbers. The MOT was NUR.
At the 3rd light we performed LBC’s, lunges, and scissor kicks. MOT was the frog jump.
At the 4th light we performed monkey humpers, pickle pointers, and pickle pounders. This is where everyone missed Big Mac. The MOT was the klaw.
At the 5th light we were to do Moroccan nightclubs, overhead claps, and seal claps. This is one of the lights we missed.
At the 6th light we did American hammers, merkins, and shoulder taps. I improvised on the MOT, but can’t remember what it was.
At the 7th light we were to perform Bobby Hurley’s Carolina dryer docks and jlo’s. Again another missed light. MOT was the reverse lunge.
At the 8th light we performed big boys set ups, Freddie Mercury’s, and Peter Parker’s. MOT skip.
At the 9th light we performed shitzer’s, no surrenders,and Suzanne summers with 30 seconds on each leg.
The total of 9 lights times 3 exercises equaled 27 minutes. The 8 MOT equaled 8 minutes. With 10 minutes left, since we missed 2 lights, we mozied back to the bottom of the tower where we did some stretching exercises. At this point with our 2 guests, it was time to call a jailbreak. Once at the top of the tower we performed a round of Mary to finish off our 45 minutes.
Announcment: 3rd F tomorrow night at Fords Garage. 1776 Patriot Games this Saturday at AP. Green Berate Ruck July 10 at the Celery Fields.
Prayers for David and Ben for their ongoing cancer treatments, and many others that are dealing with cancer.
Praises for Spamalot to get some time visiting his friends mother while down here. I am sure it made her day.
It was a pleasure leading these 8 HIM today. My focus was to keep moving as fast as we could to keep up our heartbeats.