5X20 suckfest
Weather- dare I say, cool? At 5:15am, YHC called for the circle up and recited the core principles. After a brief warm up which included SSH IC, Windmills IC, Imperial…
Pax: Goob
No Man Left Behind – EVER
Weather – Didn’t suck A few less pre-runners, and a few absent pax who had HC’ed the night before, but that didn’t stop us from hitting Waterlefe for the second…
Some went left and some went right
A slightly cooler Thursday morning allowed for a nice fellowship pace run at the Fort. YHC declared the 6.2 mile loop would be the course today. Huey opted to do…
Shut it Ripken, that is a fountain
As Goob rolled into the parking lot around 5:05am, numerous vehicles were already vacated as PAX were out and about. At 5:15am, Goob went through the 5 core principles and…
Humid is is humid does…
The BackBlast: First and foremost, Pusher was DR from Fort Mill so we want to extend our WELCOME!! Weather: 75 degrees / 75% humidity 5:15 – 5 core principles and…
F3 Fountain Fartleks at the Fort
Since we had an FNG this gloom, we actually reviewed the core tenets of F3 and then laid out the plan. Hit the figure 8 in reverse direction with 2…
Move to the beat(down)
First and foremost, Mr. Magoo was not listed in the PAX names, so I’m putting him right here at the top. Weather: 75 degrees / 90% humidity 5:15 – 5…
Old School Hamer Time
Hot and Humid – more than usual. Many pax were out and about, getting in some pre-miles and then 5:15a struck and it was time to officially launch. Today -…
4 Corners to The Rampage of Gratitude
Beautiful morning for a beatdown! We started with a warm-up and a few stretches. We then did 10 burpees to kick us off and get the heart pumping. We then…
We Ran…mostly the same way
YHC pre blasted that today would be the 1000 mile YTD run breaking milestone, and asked who would be joining. Good thing it wasn’t only the 1 HC that showed,…