Quest for Fitness: A Roll of the Dice
The dice rolling began as the group gathered in the #Dixie_Land dungeon, eager to begin their quest for fitness. The Dungeon Master, Pork Roll, stood tall and wise, a gleam…
Pax: Goob
As promised
Tuesday at the Bad Clown- a comfortable 59 degrees and Christmas lights still adorning the palm trees, At 5:15am, Goob ended the chatter and recited the 5 core principles.…
Last Minute Q
At 5:15 the core principles and disclaimer were given. We started of with some SSH, Windmills, Strawberry Pickers, Arm Circles and Michael Phelps. We then mosied to the first station…
22 in the books
Conditions: 70 degrees and foggy Mozi and warmup: The Mozi had all the usual stuff… Nur, Kerioke,regular and more Nur. The warmup included SSH, Imperial walkers,Merkins, Michael Phelps, arm circles and…
Let’s Do This
Weather: Mid 50’s 5:15a struck and the pax were eager to hear the plan…well, at least the direction in which we were going to run. Many are in the midst…
Relay & Repeat!
The weather was crisp and perfect for a beatdown. Albeit some of the more senior residents of the state would go so far as to call it chilly, anyone from…
Hamer Time in the Gloom
Great morning as there was a slight chill in the air with a great breeze. The Pax gathered and Crabcakes declared he was doing ‘his own thing’ this morning. In…
44 in 44
The BackBlast: 05:15 – 5 core principles and disclaimers were shared. Explained the eleven stations. EMOM AMRAPs with one burpee between each. 44 total burpees. Station 1: Rope Slams Station…
Window Shopping and Trivia
Goob put the call out for someone to take the Q or plan on running, so not be a runner, especially miles and miles, YHC picked it up. The five…
Warmers Needed?
The chatter on Slack was bleak about who would attend the Hamer in the gloom. So bleak that there was actual Zero postings on the thread. Maybe this was the…